Amount of Folate, total in Sauce, sofrito, prepared from recipe

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, sofrito, prepared from recipe there is 43 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Sauce, sofrito, prepared from recipe.

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg

Sauce, sofrito, prepared from recipe

Sauce, sofrito, prepared from recipe is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, sofrito, prepared from recipe are listed below.

Water 59.66 g 59.66%
Energy (calorie) 237 kcal
Energy (joule) 992 kJ
Protein 12.8 g 12.8%
Total lipid (fat) 18.2 g 18.2%
Ash 3.88 g 3.88%
Carbohydrate, by difference 5.46 g 5.46%
Fiber, total dietary 1.7 g 1.7%
Calcium, Ca 20 mg 0.02%
Iron, Fe 0.94 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 139 mg 0.14%
Potassium, K 401 mg 0.40%
Sodium, Na 1145 mg 1.14%
Zinc, Zn 1.41 mg
Copper, Cu 0.165 mg
Manganese, Mn 0.191 mg
Vitamin C, total ascorbic acid 20.4 mg 0.02%
Thiamin 0.284 mg
Riboflavin 0.212 mg

Nutrients in Sauce, sofrito, prepared from recipe